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FRESSKO - WATER FLASKFRESSKO - WATER FLASKWANT A HEALTHY GLOW? 

5 WAYS DRINKING INFUSED WATER

HELPS

 1.       DETOXES YOUR SYSTEM

Drinking water alone hydrates your body and passes toxins through your system. Infused water with fruits has, depending on the fruits various nutrients which have leached in to the water providing you a nutrient boost which helps with internal cleansing, subsequently boosting your immune system.

2.       SUPPORTS DIGESTIVE SYSTEM

As water eliminates toxins and hydrates your system, it also keeps your digestive system working. It acts like, I guess you could say, a lubricant keeping everything soft and on the move. Add some ginger and lemons to your water for that extra boost – added to the water, it will help with bloating and constipation.

3.       LOOK YOUNGER AND HEALTHIER

Adding fruits to your water allows for a delicious refreshing drink which, as a bonus contains, antioxidants and other nutrients. Drinking antioxidant enriched water is like drinking a facelift in a bottle! The water plumps your skin while the antioxidants fight off free radicals. Free radicals damage skin cells causing it skin to age.

4.       HELPS BOOST YOUR METABOLISM

Okay we know water is essential for our body to function to lose weight. However, to speed up losing weight you need to keep your metabolism up. Before you go to bed at night, prepare some water infused with lemon and first thing in the morning on an empty stomach drink a full glass of water. The combination of water and the vitamin C from the lemons will help boost your metabolism, as well as help with all the other benefits listed. Drink several times a day if you like but the morning water is most effective.

5.       HELPS KEEP WEIGHT OFF

Maintaining or losing weight, drinking water supports either goal. Not only is infused water more delicious, it is a guilt free beverage to be enjoyed. Because it’s delicious, you will find yourself drinking more than a glass and reaping all the benefits listed above and more. Benefits which also extend to better weight management by suppressing your appetite in between meals and eating smaller meal portions.

 

FRESSKO have made this great new water bottle designed for infused water. Various styles available have a look and choose which one is best for you. Prices start at $39.95 and the quality is superb...

 

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RECIPES

PINEAPPLE AND BLUEBERRY

 You need:

3 slices of pineapple

1 handful Blueberries

1 bottle or small jug of water

 Then,

  1. Cut a few slices from the pineapple
  2. Remove the peel, and the core
  3. Cut in to small pieces
  4. Place ingredients into the basket/bottle.
  5. Fill the small jug or bottle with water.
  6. Leave sit at room temperature to infuse for 1 hour or 2 hours if chilled in fridge.

LEMON, MINT & CUCUMBER

You need:

4 Slices of Lemon

1/2 medium cucumber

3 mint leaves

1 bottle or small jug of water

Then,

  1. Wash Cucumber well
  2. Cut cucumber into 2mm thick slices
  3. Remove skin from lemon slices
  4. Put the mint leaves, cucumber and lemon slices into jug or bottle
  5. Fill jug or bottle with water.
  6. Refrigerate for at least 1 hour to infuse or overnight for a more flavoursome drink.